- Focus on coping skills
- Values-based work
- Mindfulness tools
About Jennifer
She blends several approaches to match each person's needs. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy encourages living by values while accepting difficult feelings. Mindfulness and skills from Dialectical Behavior Therapy help with emotion regulation and staying present.
Jennifer draws on ten years of clinical experience across a range of concerns, including caregiver stress, chronic health challenges, workplace issues, adoption and foster care topics, and feelings of emptiness or isolation. She describes her practice as compassionate and holistic, aiming to honor each person's story while focusing on concrete coping strategies.
Her background includes social work licensure in multiple jurisdictions: LICSW and LCSW. Jennifer works with people in Nevada and holds practice experience relevant to young adult issues, women’s issues, and support around caregiving and aging concerns.
Sessions emphasize collaboration and small, achievable goals. People can expect conversational, straightforward therapy where the therapist listens, introduces tools drawn from evidence-based methods, and adjusts the plan as progress is made.
This summary is based on the profile information listed on BetterHelp.