- Solution-focused
- Skills-based
- Collaborative
About Jennifer
Jennifer Christensen is an LCSW who helps people manage stress, anxiety, depression, relationship problems, and trauma. She focuses on practical steps to reduce distress and build confidence. Jennifer speaks plainly and aims to make therapy feel doable for people who are overwhelmed or unsure where to start.
She uses a solution-focused mindset, aiming to help clients identify strengths and small changes that lead to relief. Her background includes five years of clinical work and additional years in nonclinical social work, including psychoeducation and community engagement. That mix informs a straightforward style that values real-world tools as well as personal insight.
Jennifer often blends approaches to match what a client needs. She draws on Dialectical Behavior Therapy ideas for emotion regulation, Emotionally-Focused Therapy for relationship patterns, and mindfulness techniques to reduce reactivity. She also uses Motivational Interviewing to help people find the energy to change difficult habits.
She has practiced in Utah and holds the credential Licensed Clinical Social Worker, LCSW. Sessions are offered in English. Jennifer’s work includes support around attachment issues, blended family concerns, body image, communication problems, grief from separation, shame and guilt, loneliness, seasonal affective disorder, and responses to sexual assault.
Jennifer encourages people to take small steps toward change and to use concrete skills between sessions. She works with children ages 8 and up, adolescents, and individuals navigating family-related struggles. Her approach centers on collaboration and steady progress.
She uses a solution-focused mindset, aiming to help clients identify strengths and small changes that lead to relief. Her background includes five years of clinical work and additional years in nonclinical social work, including psychoeducation and community engagement. That mix informs a straightforward style that values real-world tools as well as personal insight.
Jennifer often blends approaches to match what a client needs. She draws on Dialectical Behavior Therapy ideas for emotion regulation, Emotionally-Focused Therapy for relationship patterns, and mindfulness techniques to reduce reactivity. She also uses Motivational Interviewing to help people find the energy to change difficult habits.
She has practiced in Utah and holds the credential Licensed Clinical Social Worker, LCSW. Sessions are offered in English. Jennifer’s work includes support around attachment issues, blended family concerns, body image, communication problems, grief from separation, shame and guilt, loneliness, seasonal affective disorder, and responses to sexual assault.
Jennifer encourages people to take small steps toward change and to use concrete skills between sessions. She works with children ages 8 and up, adolescents, and individuals navigating family-related struggles. Her approach centers on collaboration and steady progress.
This summary is based on the profile information listed on BetterHelp.