- Depression and anxiety
- Addiction support
- Trauma-informed care
About Jennifer
Her style is warm and straightforward. She asks about what a person hopes to change, offers observations, and gently challenges patterns that get in the way. She encourages small daily habits like helpful thinking and active self-care as part of recovery.
Jennifer has worked for more than 13 years with people who have faced substance use, first responder stress, domestic violence, and various forms of abuse. That experience informs how she approaches safety, crisis moments, and the aftermath of traumatic events.
She uses therapy methods that focus on current problems and skills building. Sessions often include learning new ways to manage strong emotions, changing unhelpful thinking, and practicing mindfulness to reduce reactivity. The work can include looking at how past experiences shape today’s choices and reactions.
Jennifer invites people to share their story and to set clear, realistic goals together. She supports clients who want to grow through grief, relationship strain, compulsive behaviors, mood disorders, and compassion fatigue. To start, she asks about priorities and then helps make a step-by-step plan toward those goals.
This summary is based on the profile information listed on BetterHelp.