Jeffrey Laspina, LCPC, LPC

Therapist in Oklahoma

Practical counselor for life's hard moments

Continue with Jeffrey Review online therapy options on BetterHelp.

CBT approach
Goal focused
Life coaching

About Jeffrey

Jeffrey Laspina is a licensed counselor who helps people facing stress, anxiety, depression, and major life changes. He presents a calm, practical style and aims to guide clients through difficult moments toward clearer next steps.

He uses straightforward conversations and goal-focused work. Sessions often include talking through problems, practicing new ways of responding, and setting small, doable goals. His background in engineering shapes a problem-solving approach that many clients find practical and organized.

Jeffrey completed a master's degree at Liberty University in Lynchburg, Virginia, and finished a student internship at Renewing Life Center. He has worked in a range of settings supporting people with addiction concerns, interpersonal problems, and phase-of-life struggles. He also served as a mentor at the Las Vegas Rescue Mission.

Alongside clinical work he has experience as a care guide at a church and as a chaplain, and he is an ordained minister. He holds an advanced certificate in life coaching and continues to include coaching elements in his practice.

His work draws mainly on Cognitive Behavioral Therapy and also uses Acceptance and Commitment Therapy techniques where helpful. He emphasizes honesty, ethics, and openness, and focuses on steady progress rather than quick fixes.

This summary is based on the profile information listed on BetterHelp.

How ACT and CBT Guide Online Work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. It can be useful for depression, anxiety, and building a clearer sense of purpose. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that keep problems going. CBT often helps with anxiety, mood concerns, and coping skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out what fits their goals, preferences, and day-to-day life. That may mean trying ACT techniques, CBT exercises, or a mix of both until a useful way forward emerges.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow quick check-ins between other responsibilities. They can also let people use approaches like home practice, written exercises, and in-the-moment behavioral experiments that are practical to do outside the office. Licensed professionals can adapt ACT and CBT techniques to work well in remote sessions while focusing on everyday steps clients can take between meetings.

Frequently asked questions

What concerns does he help with?

He helps people with stress, anxiety, depression, and coping with life changes, along with issues like relationship strain and self-esteem problems.

What is his therapeutic style?

His style is practical and solution oriented, using clear conversations, goal setting, and exercises to change unhelpful patterns.

What kind of experience does he bring?

He has eight years of experience working in various settings supporting addiction concerns, interpersonal issues, and phase-of-life struggles.

What credentials and location apply?

He holds LCPC and LPC credentials and practices in Oklahoma with prior licensure in Nevada noted.

Which languages are offered and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Confirm current session options before booking to learn which formats he is offering at the time you schedule.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.