Janet Siegel, LMFT

Therapist in California

Compassionate therapist blending talk and creativity

Continue with Janet Review online therapy options on BetterHelp.

Art-informed work
School-based experience
Focus on depression

About Janet

Janet Siegel is a Licensed Marriage and Family Therapist (LMFT) practicing in California with ten years of professional experience. She began her work in school-based settings and brings that background to sessions today. Janet speaks English and aims to meet people with sensitivity and respect.

Her style is straightforward and flexible. She tailors conversations and plans to each person’s needs. She combines talking with creative activities when helpful, drawing on her training as an Art Therapist to add visual ways to express feelings.

Janet commonly helps people who are dealing with stress, anxiety, depression, and grief. She also supports those facing family conflict, relationship strain, low self-esteem, parenting challenges, anger, and life transitions. Attention-related concerns such as ADHD are part of her practice as well.

Beyond those areas, she has worked with aging and geriatric issues, autism and Asperger syndrome, body image and social anxiety, multicultural concerns, and women’s issues. Her approach is practical - she listens, identifies small steps, and adjusts as progress is made.

Janet encourages anyone who feels nervous about starting therapy. She asks clients to complete a short matching questionnaire to begin, and then helps schedule sessions based on availability. Sessions use a cancelable subscription model.

This summary is based on the profile information listed on BetterHelp.

How Janet Uses Talk and Creative Methods Online

Janet integrates talk-based work with art-based activities to help people express feelings that are hard to name. Art-based methods can include drawing or simple creative tasks to clarify emotions and track progress, which can be useful for grief, stress, and low self-esteem.

She also relies on evidence-based therapeutic techniques to guide sessions. These approaches emphasize concrete skills - like managing anxious thoughts, building coping strategies, and improving communication - and are aimed at everyday problems such as relationship strain, life changes, or depression.

Finding the right approach is a collaborative process. Janet works with each person to choose techniques that fit their needs, goals, and preferences. She will adjust methods over time based on what helps and what does not.

The practical benefits of online work include easier fitting of sessions into busy schedules and more consistent follow-up between meetings. Because the profile does not list specific session formats, confirm current options before booking. Janet will help arrange session times that work with your routine and availability.

Frequently asked questions

What issues does Janet focus on?

She works with stress, anxiety, depression, grief, and family conflict, among other concerns. The profile also lists parenting, self-esteem, ADHD, and relationship issues.

What is her therapeutic style like?

Janet uses a practical, tailored approach. She listens first, then helps set small goals and adjusts the plan as needed.

How much clinical experience does she have?

She has ten years of professional work experience, much of it in school-based settings.

What credential does she hold and where is she based?

She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the U.S. work with her?

International clients are not currently accepted.

How are sessions arranged and what is the cost structure?

Sessions use a subscription that can be canceled at any time; exact cost varies with location and therapist availability.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.