- Strength-based support
- Skills-focused sessions
- Works with depression
About Janet
Janet Kuykendall is a licensed mental health counselor with an established practice rooted in practical, down-to-earth support. She holds the LMHC and LCPC credentials and brings 12 years of experience working with people facing stress, anxiety, depression, and life transitions. Janet emphasizes strength and collaboration in sessions. She speaks English and practices in Florida.
Janet believes clients know the core of their own story. In meetings she asks questions, listens closely, and helps people name what matters most to them. Sessions focus on skills and steps a person can use between appointments, not just conversations during them.
Her background includes work with relationship and family concerns, parenting strain, coping after loss, addiction-related struggles, and trauma and abuse. She also supports people dealing with ADHD, bipolar challenges, career stress, and changes that come with aging or caregiving roles. Janet uses a mix of approaches tailored to the issue at hand.
In practice she blends client-centered listening with practical tools from cognitive behavioral and mindfulness approaches. She also draws on motivational interviewing and narrative techniques to help people shift unhelpful patterns and try new behaviors. The goal is steady progress and clearer choices, rather than quick fixes.
Janet encourages people to start small and be curious about what works. She helps clients set manageable goals and track what changes, so therapy fits real life and everyday demands.
Janet believes clients know the core of their own story. In meetings she asks questions, listens closely, and helps people name what matters most to them. Sessions focus on skills and steps a person can use between appointments, not just conversations during them.
Her background includes work with relationship and family concerns, parenting strain, coping after loss, addiction-related struggles, and trauma and abuse. She also supports people dealing with ADHD, bipolar challenges, career stress, and changes that come with aging or caregiving roles. Janet uses a mix of approaches tailored to the issue at hand.
In practice she blends client-centered listening with practical tools from cognitive behavioral and mindfulness approaches. She also draws on motivational interviewing and narrative techniques to help people shift unhelpful patterns and try new behaviors. The goal is steady progress and clearer choices, rather than quick fixes.
Janet encourages people to start small and be curious about what works. She helps clients set manageable goals and track what changes, so therapy fits real life and everyday demands.
This summary is based on the profile information listed on BetterHelp.