- Collaborative therapy
- Practical coping skills
- Focus on relationships
About Jane
Jane Winston Doman is a Licensed Marriage and Family Therapist (LMFT) based in California. She chose therapy as a second career and brings lived experience to her work. Her practical, calm manner helps people who are dealing with stress, anxiety, grief, depression, relationship strain, and caregiver burdens.
Jane completed a Master of Arts in Clinical Psychology from Antioch University in 1993. She has about 10 years of documented practice and earlier experience in community mental health settings. That background included work with older adults and adult children caring for parents, which shaped her interest in aging and caregiver stress.
In sessions she focuses on building a trusting relationship and listening closely to each person's needs. She draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Existential Therapy, and the Gottman Method to tailor a plan that fits the person in front of her. The approach is collaborative and down to earth rather than overly technical.
People meet Jane to talk through choices, find coping strategies, and work toward clearer goals. She helps with practical concerns like panic attacks, communication problems, codependency, and burnout. She also supports people facing major life changes such as divorce, loss, or caregiving transitions.
Her style is warm and steady, with attention to real-life constraints and priorities. Prospective clients can expect straightforward conversation, focused skill-building, and attention to what matters most in daily life.
Jane completed a Master of Arts in Clinical Psychology from Antioch University in 1993. She has about 10 years of documented practice and earlier experience in community mental health settings. That background included work with older adults and adult children caring for parents, which shaped her interest in aging and caregiver stress.
In sessions she focuses on building a trusting relationship and listening closely to each person's needs. She draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Existential Therapy, and the Gottman Method to tailor a plan that fits the person in front of her. The approach is collaborative and down to earth rather than overly technical.
People meet Jane to talk through choices, find coping strategies, and work toward clearer goals. She helps with practical concerns like panic attacks, communication problems, codependency, and burnout. She also supports people facing major life changes such as divorce, loss, or caregiving transitions.
Her style is warm and steady, with attention to real-life constraints and priorities. Prospective clients can expect straightforward conversation, focused skill-building, and attention to what matters most in daily life.
This summary is based on the profile information listed on BetterHelp.