Jana Kessler, LMHC

Jana Kessler is a Washington-licensed mental health counselor with 17 years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, relationship struggles, concentration problems, and depression. Jana also has experience with LGBTQ issues and attention challenges commonly described as ADHD. She approaches the first conversation as a practical step toward feeling better. Jana centers each meeting on the person in front of her. She treats clients as the experts on their own lives and looks for strengths to build on. Sessions typically focus on small, doable changes and clearer thinking about problems that feel stuck. Her work draws on a few different approaches depending on the situation. Cognitive Behavioral Therapy (CBT) helps when thoughts and behaviors feed distress. Client-Centered Therapy keeps the focus on understanding the client's perspective and needs. Motivational Interviewing can be useful when someone is thinking about change but feels unsure how to start. Jana pays attention to everyday life details like sleep, routines, and how relationships affect mood. She helps break big problems into manageable steps and checks progress along the way. Conversations are straightforward and goal-focused, with room for the client to set the direction. People who come to Jana often want practical tools and a steady collaborator. She supports those ready to try different strategies and to build on what already works in their life.