- Warm and down-to-earth
- Evidence-informed methods
- Goal-focused work
About Jana
Jana Gumley is an LCSW who helps people facing anxiety, depression, grief, trauma, and stress. She also supports those dealing with relationship strain, parenting challenges, eating and body image concerns, and career or life transitions. Her tone is warm and down-to-earth, aimed at making it easier to talk about hard things.
She brings four years of clinical experience to her practice and has worked with people across different ages and cultural backgrounds. Jana approaches each person with curiosity and compassion. She focuses on creating a comfortable space where people can speak openly and look closely at patterns that cause pain.
Jana tailors her work to the individual’s needs. She uses practical tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors. She blends mindfulness strategies to help people manage stress and build present-moment skills.
She also draws from attachment-based ideas to examine how early relationships shape current connections and emotional responses. For people with traumatic memories, she includes approaches that target processing and integration of painful experiences.
Her style is straightforward and supportive. Sessions are aimed at clear goals and small, doable steps. Jana emphasizes collaboration and helps people set realistic plans for change.
If you are looking for a clinician in Alaska who speaks English and offers a calm, respectful approach, selecting the Start Therapy button begins the matching process. You will complete a short questionnaire and then schedule according to availability.
She brings four years of clinical experience to her practice and has worked with people across different ages and cultural backgrounds. Jana approaches each person with curiosity and compassion. She focuses on creating a comfortable space where people can speak openly and look closely at patterns that cause pain.
Jana tailors her work to the individual’s needs. She uses practical tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors. She blends mindfulness strategies to help people manage stress and build present-moment skills.
She also draws from attachment-based ideas to examine how early relationships shape current connections and emotional responses. For people with traumatic memories, she includes approaches that target processing and integration of painful experiences.
Her style is straightforward and supportive. Sessions are aimed at clear goals and small, doable steps. Jana emphasizes collaboration and helps people set realistic plans for change.
If you are looking for a clinician in Alaska who speaks English and offers a calm, respectful approach, selecting the Start Therapy button begins the matching process. You will complete a short questionnaire and then schedule according to availability.
This summary is based on the profile information listed on BetterHelp.