- 25 years experience
- LMHC in Washington
- Client-centered approach
About Jeanette
Jeanette "Jan" Kaschmitter is a licensed mental health counselor (LMHC) practicing in Washington. She has worked as a therapist since 2001 and brings 25 years of clinical experience to her work. Jan meets people where they are and focuses on practical steps to manage hard moments like depression and grief.
Jan blends methods from several therapy models to match each person's needs. She uses tools drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Motivational Interviewing, and client-centered approaches. In sessions she helps people identify patterns of thinking and behavior, learn coping skills, and set small goals that fit their life.
Her background includes community mental health, inpatient psychiatry, and work in a tribal clinic. Jan also spent 13 years in integrated mental health and substance abuse programs, though she is not credentialed specifically in substance use. She has focused training in grief and loss, trauma and sexual abuse, and co-occurring disorders.
Work with Jan tends to be straightforward and goal-oriented. She offers individual, couples, and group counseling experience primarily with adults. Typical concerns she addresses include stress, anxiety, trauma, depression, addictions, relationship and family issues, parenting strain, anger, and self-esteem challenges.
People who choose Jan often want steady guidance and practical tools. She approaches therapy with respect and hope, believing people can heal and find better balance. To begin, readers should use the site Start Therapy flow to match with her and schedule a first appointment.
Jan blends methods from several therapy models to match each person's needs. She uses tools drawn from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Motivational Interviewing, and client-centered approaches. In sessions she helps people identify patterns of thinking and behavior, learn coping skills, and set small goals that fit their life.
Her background includes community mental health, inpatient psychiatry, and work in a tribal clinic. Jan also spent 13 years in integrated mental health and substance abuse programs, though she is not credentialed specifically in substance use. She has focused training in grief and loss, trauma and sexual abuse, and co-occurring disorders.
Work with Jan tends to be straightforward and goal-oriented. She offers individual, couples, and group counseling experience primarily with adults. Typical concerns she addresses include stress, anxiety, trauma, depression, addictions, relationship and family issues, parenting strain, anger, and self-esteem challenges.
People who choose Jan often want steady guidance and practical tools. She approaches therapy with respect and hope, believing people can heal and find better balance. To begin, readers should use the site Start Therapy flow to match with her and schedule a first appointment.
This summary is based on the profile information listed on BetterHelp.