- Depression and anxiety
- Values-based action
- Skill focused work
About Jamie
Jamie Ray is a licensed counselor who brings a calm, practical style to sessions. She is a Licensed Clinical Mental Health Counselor and a Licensed Clinical Professional Counselor with experience helping people manage stress, anxiety, depression, and trauma. She invites straightforward conversation and focuses on what feels most useful for each person.
With ten years in clinical practice and more than a decade in the mental health field overall, she has worked across a range of concerns. Her experience includes motivation and self-esteem struggles, grief, relationship and intimacy-related issues, and challenges tied to caregiving or first responder roles. She also supports people facing addictions, bipolar mood concerns, sleep problems, and ADHD-related struggles.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help clients clarify values and take workable steps. Cognitive Behavioral Therapy helps people identify patterns of thinking that get in the way. Client-centered and emotionally focused techniques prioritize what a person feels and needs in the moment.
In sessions she aims to be direct and compassionate. Conversations center on practical strategies, small experiments, and skills that can change day-to-day life. She encourages questions and works with each person to shape goals that make sense for their situation.
Jamie practices in Montana and holds the credential LCMHC and LCPC. Sessions are conducted in English. If you want to learn more, follow the Start Therapy process to match and schedule a time.
With ten years in clinical practice and more than a decade in the mental health field overall, she has worked across a range of concerns. Her experience includes motivation and self-esteem struggles, grief, relationship and intimacy-related issues, and challenges tied to caregiving or first responder roles. She also supports people facing addictions, bipolar mood concerns, sleep problems, and ADHD-related struggles.
Her approach blends several evidence-informed methods. She uses Acceptance and Commitment Therapy to help clients clarify values and take workable steps. Cognitive Behavioral Therapy helps people identify patterns of thinking that get in the way. Client-centered and emotionally focused techniques prioritize what a person feels and needs in the moment.
In sessions she aims to be direct and compassionate. Conversations center on practical strategies, small experiments, and skills that can change day-to-day life. She encourages questions and works with each person to shape goals that make sense for their situation.
Jamie practices in Montana and holds the credential LCMHC and LCPC. Sessions are conducted in English. If you want to learn more, follow the Start Therapy process to match and schedule a time.
This summary is based on the profile information listed on BetterHelp.