Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you sign up through our links.

Jairo Lozano-Lopez

Jairo Lozano-Lopez, LMFT

Therapist in California

Compassionate, practical therapy for everyday life

Continue with Jairo Review online therapy options on BetterHelp.
  • Depression support
  • Bilingual English Spanish
  • Focus on relationships

About Jairo

Jairo Lozano-Lopez is a licensed marriage and family therapist who helps people facing stress, anxiety, low self-esteem, and depression. He speaks English and Spanish and offers a calm, respectful space to begin difficult conversations. He encourages small steps and practical changes that fit day-to-day life.

Jairo shapes sessions around each person's needs. He listens first, then works with clients to set clear goals. He uses straightforward strategies to tackle worries, rebuild confidence, and improve communication in relationships and families.

His background includes eight years of clinical experience in California as an LMFT - licensed marriage and family therapist. That time has focused on common life struggles such as family conflict, blended family issues, adoption and foster care concerns, and immigration-related stress. He also addresses issues like body image, dissociation, guilt, and isolation.

In sessions he draws on a mix of approaches including cognitive behavioral techniques, acceptance and commitment ideas, emotionally-focused work, and client-centered listening. He frames therapy as a joint effort where practical tools and personal reflection meet. He will tailor sessions to fit what a person needs right now.

Jairo aims to make therapy useful and understandable. He helps people talk through control issues, forgiveness, impulsivity, infidelity, and communication problems. He supports people who feel empty or disconnected and works to restore a sense of direction and hope.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without letting them control behavior and then commit to actions that match their values. It can help with feeling stuck, low motivation, and persistent depression. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce anxiety and improve mood. It is useful for managing worry and changing habits that keep problems active. Emotionally-Focused Therapy (EFT) centers on noticing and naming emotions in relationships to improve connection and repair difficult interactions.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and will adjust methods as progress is made. Clients and the therapist decide together which ideas to emphasize in sessions.

Confirm current session options before booking since specific online formats are not listed here. Many people find online work helpful because it can fit into a lunch break, reduce travel time, and make it easier to keep regular appointments. Online sessions also allow for follow-up check-ins and homework reviews between meetings, which can keep momentum going toward clearer goals.

Frequently asked questions

What kinds of problems does this therapist help with?

The practice focuses on stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional focus areas include adoption and foster care, blended family issues, body image, and feelings of isolation.

What is the therapeutic style like?

Sessions combine listening with practical strategies. The therapist uses cognitive behavioral ideas, acceptance and commitment approaches, emotionally-focused work, and client-centered listening to set goals and practice new skills.

How much clinical experience does the therapist have?

The therapist has eight years of professional experience working in California with people facing stress, relationship and family challenges, and self-esteem concerns.

What credentials and region apply to this therapist?

The clinician is an LMFT - licensed marriage and family therapist practicing in California.

Which languages are supported in sessions?

Sessions are offered in English and Spanish.

Can international clients schedule sessions?

International clients are not currently accepted. Sessions are arranged for people located where the therapist practices in California.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Jairo Lozano-LopezContinue with Jairo