- Works with depression
- Focus on relationships
- Practical coping skills
About Jaha
Jaha Higgs is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, and low self-esteem. She also supports those coping with trauma, abuse, and depression. She aims to meet each person with respect, sensitivity, and compassion and to tailor sessions to individual needs.
With 12 years of professional experience in California, she focuses on practical work that people can use between meetings. Conversations are shaped around what matters most to the client, whether that means improving communication, managing overwhelming feelings, or rebuilding confidence after difficult events.
She pays attention to family of origin patterns, attachment concerns, and issues like guilt, shame, and isolation. That helps when people want to understand why they react the way they do and then try different responses. She also addresses life purpose questions and challenges linked to prejudice or discrimination.
Sessions are collaborative and paced to the person’s readiness. Jaha helps clients set clear goals, practice new skills, and notice gradual changes that matter day to day. She encourages small steps that add up to better coping.
Taking the first step can feel hard. Jaha offers steady support while clients work toward more satisfying relationships, improved mood, and a stronger sense of self.
With 12 years of professional experience in California, she focuses on practical work that people can use between meetings. Conversations are shaped around what matters most to the client, whether that means improving communication, managing overwhelming feelings, or rebuilding confidence after difficult events.
She pays attention to family of origin patterns, attachment concerns, and issues like guilt, shame, and isolation. That helps when people want to understand why they react the way they do and then try different responses. She also addresses life purpose questions and challenges linked to prejudice or discrimination.
Sessions are collaborative and paced to the person’s readiness. Jaha helps clients set clear goals, practice new skills, and notice gradual changes that matter day to day. She encourages small steps that add up to better coping.
Taking the first step can feel hard. Jaha offers steady support while clients work toward more satisfying relationships, improved mood, and a stronger sense of self.
This summary is based on the profile information listed on BetterHelp.