- Depression support
- Relationship work
- Practical skills
About Jacqueline
Jacqueline believes small steps add up. In sessions she listens first, then helps clients notice what matters and try practical changes. She uses evidence-informed ideas to build skills for coping, managing emotions, and improving communication in everyday life.
Her work draws on several approaches, including cognitive behavioral tools to challenge unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment-focused methods to understand relationship patterns. She also uses client-centered ways of working that keep the person's experience central.
Over seven years she has supported people through trauma, parenting stress, intimacy concerns, career strain, and compassion fatigue. She also addresses issues linked to ADHD, body image, codependency, and anger. Jacqueline pays attention to how past losses and attachment wounds shape current reactions.
Her tone is calm and practical. She aims to help people build coping strategies and clearer goals, while honoring strengths they already have. To begin, she asks clients to describe what feels most urgent and what a better week would look like.
This summary is based on the profile information listed on BetterHelp.