- Strengths based
- Goal oriented
- Practical steps
About Jaclyn
She commonly helps people managing stress, anxiety, trauma or abuse, and anger. She also supports work on self-esteem, motivation, and depression. Additional interests include caregiver stress, communication struggles, control issues, forgiveness, guilt and shame, and building self-love.
In sessions she treats the client as the expert on their life. Conversations focus on what matters now and on small changes that add up over time. She offers a straightforward, encouraging style that aims to make progress feel doable.
Jaclyn uses several well-known approaches to guide the work. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors. Client-Centered Therapy keeps the session focused on the client's goals and experiences. Motivational Interviewing and Solution-Focused Therapy help with setting practical goals and finding the next right steps.
Her background in counseling has included a range of concerns and settings over eight years. People who want a collaborative, strength-based approach often find her helpful. To begin, readers should follow the site's start process to match and schedule a session.
This summary is based on the profile information listed on BetterHelp.