- Client-centered approach
- CBT strategies
- Evening message replies
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) in Texas who helps people dealing with stress, anxiety, depression, and related life challenges. She focuses on creating a calm, nonjudgmental space where people can talk through hard moments and find practical steps forward. Her manner is collaborative and straightforward, aimed at helping people use the tools they already have.
With 21 years of experience, she relies on a client-centered way of working. That means she starts from each person’s goals and perspective, then shapes the work around what feels most useful. She also draws on cognitive behavioral techniques to help people notice patterns in thoughts and behaviors and make changes that ease daily stress.
Her practice covers many concerns including relationship and family strain, grief, trauma and abuse, ADHD, addictions, eating and sleeping issues, anger, self-esteem, and career questions. She also supports people facing adoption and foster care topics, caregiver stress, attachment and blended family issues, and the strain of major life changes.
She tends to respond to messages in the evening and asks for patience if replies take a bit longer. Ingrid describes therapy as a partnership - she works with clients to set goals and try practical tools together. Small, steady steps are emphasized over quick fixes.
Outside work she enjoys jogging and walking her dog, and she lives in Texas with her spouse and two daughters.
With 21 years of experience, she relies on a client-centered way of working. That means she starts from each person’s goals and perspective, then shapes the work around what feels most useful. She also draws on cognitive behavioral techniques to help people notice patterns in thoughts and behaviors and make changes that ease daily stress.
Her practice covers many concerns including relationship and family strain, grief, trauma and abuse, ADHD, addictions, eating and sleeping issues, anger, self-esteem, and career questions. She also supports people facing adoption and foster care topics, caregiver stress, attachment and blended family issues, and the strain of major life changes.
She tends to respond to messages in the evening and asks for patience if replies take a bit longer. Ingrid describes therapy as a partnership - she works with clients to set goals and try practical tools together. Small, steady steps are emphasized over quick fixes.
Outside work she enjoys jogging and walking her dog, and she lives in Texas with her spouse and two daughters.
This summary is based on the profile information listed on BetterHelp.