- Stress and anxiety
- Relationship focus
- Supports depression
About Holly
Holly Gilton is a California licensed marriage and family therapist with 25 years of experience helping people navigate stress, anxiety, relationship strains, family conflict, trauma and abuse, and depression. She creates a calm, nonjudgmental space where clients can speak openly about hard feelings. Holly encourages people to take the first step and recognizes that reaching out for help often takes courage.
In sessions she listens closely and helps clients name what matters most to them. Conversations focus on practical steps and clearer communication rather than jargon. She supports people working through issues such as abandonment, attachment concerns, caregiver stress, and the fallout of separation or divorce.
Holly also addresses challenges like guilt, shame, isolation, midlife transitions, and struggles with self-worth and relationships influenced by narcissistic behavior. Trauma and post-traumatic stress are approached with care and attention to pacing so people feel able to manage difficult memories.
Over her career she has guided people dealing with social anxiety, phobias, control issues, and women’s issues. She helps clients explore forgiveness, rebuild self-love, and improve how they relate to others. Sessions are collaborative and tailored to each person’s goals.
Holly practices in California and conducts work in English. If you’re thinking about therapy, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
In sessions she listens closely and helps clients name what matters most to them. Conversations focus on practical steps and clearer communication rather than jargon. She supports people working through issues such as abandonment, attachment concerns, caregiver stress, and the fallout of separation or divorce.
Holly also addresses challenges like guilt, shame, isolation, midlife transitions, and struggles with self-worth and relationships influenced by narcissistic behavior. Trauma and post-traumatic stress are approached with care and attention to pacing so people feel able to manage difficult memories.
Over her career she has guided people dealing with social anxiety, phobias, control issues, and women’s issues. She helps clients explore forgiveness, rebuild self-love, and improve how they relate to others. Sessions are collaborative and tailored to each person’s goals.
Holly practices in California and conducts work in English. If you’re thinking about therapy, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
This summary is based on the profile information listed on BetterHelp.