- Warm collaborative care
- Practical coping skills
- Adolescent focus
About Holly
Dr. Holly Cabuhat is a California psychologist with 13 years of clinical experience. She combines a warm, interactive style with practical strategies to help people manage stress, anxiety, depression, and the struggles that come with parenting and family life. Dr. Cabuhat works with adolescents and adults, and she often supports people facing ADHD, social anxiety, and mood-related concerns.
Her approach centers on understanding how thoughts shape feelings and behavior. She uses cognitive-behavioral techniques to help people notice unhelpful thinking patterns and practice new responses. She also draws on client-centered methods to create a respectful, compassionate space for conversation.
Dr. Cabuhat incorporates elements of dialectical behavior therapy to teach emotion regulation and coping skills. Mindfulness techniques are used to help people stay present and reduce reactivity. Motivational interviewing methods help people clarify goals and find personal reasons to change.
She has experience helping families navigate school systems and individualized education program (IEP) processes, and she supports adolescents in advocating for their needs. Her practice includes addressing self-harm behaviors, trauma recovery, and social skills challenges.
People who choose to work with Dr. Cabuhat can expect a collaborative process. She adapts her methods to each person’s situation and focuses on concrete steps that can be used between sessions. Her goal is to help clients build skills for everyday life and move toward the changes they want.
Her approach centers on understanding how thoughts shape feelings and behavior. She uses cognitive-behavioral techniques to help people notice unhelpful thinking patterns and practice new responses. She also draws on client-centered methods to create a respectful, compassionate space for conversation.
Dr. Cabuhat incorporates elements of dialectical behavior therapy to teach emotion regulation and coping skills. Mindfulness techniques are used to help people stay present and reduce reactivity. Motivational interviewing methods help people clarify goals and find personal reasons to change.
She has experience helping families navigate school systems and individualized education program (IEP) processes, and she supports adolescents in advocating for their needs. Her practice includes addressing self-harm behaviors, trauma recovery, and social skills challenges.
People who choose to work with Dr. Cabuhat can expect a collaborative process. She adapts her methods to each person’s situation and focuses on concrete steps that can be used between sessions. Her goal is to help clients build skills for everyday life and move toward the changes they want.
This summary is based on the profile information listed on BetterHelp.