- Compassionate listening
- Skills for coping
- Goal focused
About Holly
Holly Allen is a licensed professional counselor (LPC) practicing in Wyoming with nine years of experience. She focuses on depression, relationship concerns, trauma and abuse, and self-esteem issues. Holly aims to meet people where they are and treat them with respect and compassion.
She uses straightforward conversation to understand what is worrying you. Sessions are tailored to the person rather than a fixed script. Holly helps clients set clear, manageable goals and builds a plan together to reach them.
Her background includes work supporting people through stress, anxiety, life changes, and challenges with motivation and confidence. She also has experience with intimacy-related issues, anger, career concerns, bipolar symptoms, ADHD, and compassion fatigue. Additional areas she has worked with include obsessive-compulsive behaviors, dissociation, personality concerns, postpartum mood struggles, and recovery after sexual assault or traumatic brain injury.
Holly draws on practical, skills-based methods when they fit the situation. She combines client-centered approaches with techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to help people manage difficult thoughts and feelings. Conversations focus on what is useful in daily life.
If you are considering therapy, Holly will listen first and help shape the next steps with you. She values clear communication and a treatment plan that reflects your priorities and pace.
She uses straightforward conversation to understand what is worrying you. Sessions are tailored to the person rather than a fixed script. Holly helps clients set clear, manageable goals and builds a plan together to reach them.
Her background includes work supporting people through stress, anxiety, life changes, and challenges with motivation and confidence. She also has experience with intimacy-related issues, anger, career concerns, bipolar symptoms, ADHD, and compassion fatigue. Additional areas she has worked with include obsessive-compulsive behaviors, dissociation, personality concerns, postpartum mood struggles, and recovery after sexual assault or traumatic brain injury.
Holly draws on practical, skills-based methods when they fit the situation. She combines client-centered approaches with techniques from cognitive behavioral therapy, dialectical behavior therapy, and mindfulness to help people manage difficult thoughts and feelings. Conversations focus on what is useful in daily life.
If you are considering therapy, Holly will listen first and help shape the next steps with you. She values clear communication and a treatment plan that reflects your priorities and pace.
This summary is based on the profile information listed on BetterHelp.