- Psychodynamic approach
- 23 years experience
- Colorado based
About Helene
Her work commonly addresses anxiety, depression, relationship struggles, trauma, and loss. She speaks with clients about what matters most to them and helps them find clearer ways to manage feelings and day-to-day challenges. Her style is respectful and compassionate, and she treats sharing personal struggles as an act of courage.
Helene draws on psychodynamic approaches to understand patterns that repeat in a person’s life. She pays attention to how earlier experiences shape current reactions and relationships. In sessions she helps people notice those patterns and try different choices in how they relate to others and to themselves.
She aims to create a space where people can talk through painful memories and confusing emotions without judgment. Practical concerns like coping skills and handling life transitions are part of the work she does alongside deeper explorations. Helene also supports people navigating identity and relationship questions, including LGBT concerns.
People come to her for help with stress, grief, parenting strains, anger, self-esteem, ADHD-related struggles, bipolar mood challenges, and other complex issues. If someone is unsure which steps to take, she helps them clarify goals and make a plan that fits their life.
This summary is based on the profile information listed on BetterHelp.