- Stress and anxiety
- Grief and loss
- Depression support
About Helen
Helen Littrell is a licensed psychologist practicing in Ohio. She holds Colorado Psychologist PSY.0005583 and Ohio Psychologist P.08644 credentials and brings ten years of professional experience to her work. She focuses on helping people who are feeling stressed, anxious, grieving, or struggling with low self-esteem and depression.
She starts from the belief that each person knows their own story best. Sessions are collaborative and built around a person’s strengths and goals. Helen aims to create a clear plan that feels practical and doable for everyday life.
Her experience includes supporting people through compassion fatigue, chronic illness and pain, and workplace strain. She also helps with communication problems, isolation and loneliness, and questions about life purpose. Helen has worked with concerns related to gender dysphoria, guilt and shame, and end-of-life matters such as hospice and bereavement support.
Helen describes therapy as a place to practice new ways of coping and to build confidence. She works with people facing self-harm risk, personality disorder challenges, and issues around self-love and motivation. Her approach emphasizes steady progress and realistic steps rather than quick fixes.
People who choose her often want practical strategies coupled with steady support. She helps clients set small goals, notice what changes, and adjust the plan as needed. Those interested in starting are asked to use the Start Therapy button to complete a short matching questionnaire and schedule according to availability.
She starts from the belief that each person knows their own story best. Sessions are collaborative and built around a person’s strengths and goals. Helen aims to create a clear plan that feels practical and doable for everyday life.
Her experience includes supporting people through compassion fatigue, chronic illness and pain, and workplace strain. She also helps with communication problems, isolation and loneliness, and questions about life purpose. Helen has worked with concerns related to gender dysphoria, guilt and shame, and end-of-life matters such as hospice and bereavement support.
Helen describes therapy as a place to practice new ways of coping and to build confidence. She works with people facing self-harm risk, personality disorder challenges, and issues around self-love and motivation. Her approach emphasizes steady progress and realistic steps rather than quick fixes.
People who choose her often want practical strategies coupled with steady support. She helps clients set small goals, notice what changes, and adjust the plan as needed. Those interested in starting are asked to use the Start Therapy button to complete a short matching questionnaire and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.