- Depression and mood
- Stress and anxiety
- Trauma informed care
About Heidi
Her sessions are collaborative and tailored to each person’s needs. She listens for what matters most and helps set small, achievable goals. Conversations include coping strategies, ways to boost motivation and self-esteem, and steps to address difficult memories or loss.
Heidi adapts her approach depending on the issue in front of her. For someone dealing with addiction or bipolar mood challenges, therapy can include structure, symptom management, and relapse prevention planning. When relationship or intimacy issues come up, she works on communication, boundaries, and emotional safety within those interactions.
She also supports people facing parenting stress, caregiver burnout, identity questions, or the fallout from separation and divorce. Concerns like attachment, abandonment, or neurodiversity-related stress are met with patience and concrete strategies to improve daily functioning.
Heidi asks about each person’s goals and builds a plan that fits their life. Her style is compassionate and straightforward, focusing on what will help someone feel more capable and steady day to day.
This summary is based on the profile information listed on BetterHelp.