- Client-centered focus
- CBT and DBT tools
- English and Spanish
About Hector
Hector Roman is a Washington-based licensed mental health counselor (LMHC) with 17 years of clinical experience. He focuses on stress, anxiety, relationships, family concerns, self-esteem, and depression. He speaks English and Spanish and aims to make first steps into therapy feel manageable for people who are nervous about starting.
Hector creates a calm, nonjudgmental space where clients can name what’s going on and talk through difficult feelings. Sessions are conversational and practical. He helps people map clear steps to reduce overwhelming stress and build confidence one day at a time.
His approach blends client-centered work with methods from cognitive behavioral therapy and dialectical behavior therapy. That mix supports people in spotting unhelpful thinking, learning coping skills, and practicing different choices in real life. He also draws on existential ideas to help people clarify values and life purpose when things feel stalled.
Hector has substantial experience addressing relationship strains such as communication problems, infidelity, blended family issues, and divorce or separation. He also supports those dealing with isolation, codependency, process addictions, jealousy, and fatherhood concerns.
People who prefer sessions in Spanish can request that language. To begin, the process involves a short matching questionnaire and scheduling according to therapist availability. Hector encourages realistic goals and steady progress rather than quick fixes.
Hector creates a calm, nonjudgmental space where clients can name what’s going on and talk through difficult feelings. Sessions are conversational and practical. He helps people map clear steps to reduce overwhelming stress and build confidence one day at a time.
His approach blends client-centered work with methods from cognitive behavioral therapy and dialectical behavior therapy. That mix supports people in spotting unhelpful thinking, learning coping skills, and practicing different choices in real life. He also draws on existential ideas to help people clarify values and life purpose when things feel stalled.
Hector has substantial experience addressing relationship strains such as communication problems, infidelity, blended family issues, and divorce or separation. He also supports those dealing with isolation, codependency, process addictions, jealousy, and fatherhood concerns.
People who prefer sessions in Spanish can request that language. To begin, the process involves a short matching questionnaire and scheduling according to therapist availability. Hector encourages realistic goals and steady progress rather than quick fixes.
This summary is based on the profile information listed on BetterHelp.