- Depression and anxiety
- Values-based work
- Mindfulness skills
About Hannah
Hannah Thayer is a Licensed Professional Clinical Counselor (LPCC) based in California with five years of clinical experience. She focuses on helping people who are struggling with stress, anxiety, depression, self-esteem, and LGBT-related concerns. Hannah aims to make the first step toward change feel manageable and supported.
Hannah creates a welcoming space where clients can talk about thoughts and feelings without fear of judgment. She emphasizes open listening and gentle feedback so clients can explore what matters to them. Sessions are practical and down-to-earth, with an emphasis on small, usable steps.
Her work often centers on building skills for coping with life changes and improving self-worth. She also addresses related issues such as attachment concerns, body image, communication problems, guilt and shame, and social anxiety. Hannah pays attention to patterns that get in the way of daily functioning and helps people try different approaches.
She draws on several therapy approaches to match each person’s needs. That can include learning concrete tools for thinking and behaving differently, practicing mindfulness to reduce reactivity, and focusing on personal values when motivation is low. Hannah helps people set goals and track progress in simple ways.
People who want straightforward support and practical strategies often find her approach helpful. She encourages curiosity, honest conversation, and steady steps toward clearer direction and more ease in daily life.
Hannah creates a welcoming space where clients can talk about thoughts and feelings without fear of judgment. She emphasizes open listening and gentle feedback so clients can explore what matters to them. Sessions are practical and down-to-earth, with an emphasis on small, usable steps.
Her work often centers on building skills for coping with life changes and improving self-worth. She also addresses related issues such as attachment concerns, body image, communication problems, guilt and shame, and social anxiety. Hannah pays attention to patterns that get in the way of daily functioning and helps people try different approaches.
She draws on several therapy approaches to match each person’s needs. That can include learning concrete tools for thinking and behaving differently, practicing mindfulness to reduce reactivity, and focusing on personal values when motivation is low. Hannah helps people set goals and track progress in simple ways.
People who want straightforward support and practical strategies often find her approach helpful. She encourages curiosity, honest conversation, and steady steps toward clearer direction and more ease in daily life.
This summary is based on the profile information listed on BetterHelp.