Gretta Roth, LPC

Gretta Roth is an LPC, Licensed Professional Counselor, who brings five years of counseling experience to her work. She welcomes people who are ready to change and prefers a warm, personal style. Gretta emphasizes partnership and practical steps so clients can move toward the life they want.

Gretta treats each person as the expert on their own life. Early sessions focus on getting to know priorities and setting clear, doable goals. She uses weekly check-ins and homework to build new habits and increase awareness about patterns that hold people back.

Her approach draws on Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered care to help people notice difficult thoughts, try new actions, and commit to workable values. Gretta also uses skills from Dialectical Behavior Therapy when strong emotions or crisis symptoms get in the way of daily life.

She has supported people dealing with stress, anxiety, depression, panic, ADHD, trauma and abuse, grief, relationship and family concerns, struggling with addictions, and issues around self-esteem and identity. Additional focuses include autism and Asperger syndrome, communication problems, codependency, and parenting challenges.

Gretta is based in Wyoming and speaks English. Her style is straightforward and respectful. She aims to build a trusting partnership where work happens between sessions as well as during them.