- 30 years experience
- California LMFT
- Works with couples
About Glenda
Glenda Dillingham, LMFT, helps people facing stress, anxiety, depression, LGBTQ issues, relationship struggles, and trauma. She works with individuals, couples, and adolescents, and she focuses on practical steps that make day-to-day life feel more manageable. Her approach is warm and respectful and aims to meet each person where they are.
Glenda draws on three decades of experience as a California licensed marriage and family therapist. She listens first, then shapes a plan that fits the person in front of her rather than a one-size-fits-all model. Sessions emphasize clear goals, skills people can use between meetings, and steady progress at a realistic pace.
She uses a mix of evidence-based methods, choosing what fits the problem and the person. Conversations explore how past relationships affect present feelings, how patterns of thinking influence mood, and which new behaviors can reduce distress. The focus is on practical tools as well as understanding what led to current struggles.
Glenda also works with concerns such as first responder issues, gender dysphoria, hospice and end-of-life counseling, infidelity, jealousy, veteran and armed forces issues, multicultural concerns, obsessions and compulsions, paranoia, personality disorders, and non-monogamous relationship dynamics. These areas are addressed through collaborative planning and clear short-term goals.
People who choose Glenda can expect a supportive, nonjudgmental space and a therapist who aims to empower clients to make changes that matter in daily life.
Glenda draws on three decades of experience as a California licensed marriage and family therapist. She listens first, then shapes a plan that fits the person in front of her rather than a one-size-fits-all model. Sessions emphasize clear goals, skills people can use between meetings, and steady progress at a realistic pace.
She uses a mix of evidence-based methods, choosing what fits the problem and the person. Conversations explore how past relationships affect present feelings, how patterns of thinking influence mood, and which new behaviors can reduce distress. The focus is on practical tools as well as understanding what led to current struggles.
Glenda also works with concerns such as first responder issues, gender dysphoria, hospice and end-of-life counseling, infidelity, jealousy, veteran and armed forces issues, multicultural concerns, obsessions and compulsions, paranoia, personality disorders, and non-monogamous relationship dynamics. These areas are addressed through collaborative planning and clear short-term goals.
People who choose Glenda can expect a supportive, nonjudgmental space and a therapist who aims to empower clients to make changes that matter in daily life.
This summary is based on the profile information listed on BetterHelp.