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Gina Mumey

Gina Mumey, LCSW

Therapist in Oregon

Compassionate, goal-focused support for adults

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  • Strengths-based approach
  • Gerontology experience
  • Practical coping tools

About Gina

Gina Mumey is a licensed clinical social worker with nine years of practice experience. She works with adults across the age spectrum and welcomes people who need a listener, a plan, or both. Her approach centers on asking what the client wants to achieve and building steps together to reach that goal.

Gina has a background in gerontology and additional training in behaviors and cognitive care tied to dementia. She has led grief support groups and spent time helping people manage losses that come from death or other life changes. That experience informs how she meets people during difficult transitions.

Her style is strengths-based. She notices the resilience people already have and helps replace coping habits that no longer serve them. Practical changes might include shifting patterns like smoking, drinking, or overeating toward healthier alternatives.

Gina uses a small set of therapies to guide sessions, including mindfulness and acceptance-based methods, client-centered listening, and motivational strategies. She adapts those approaches to the goals a person brings in the first few sessions. Together they outline concrete steps and track progress.

She helps with a wide range of concerns, including stress, anxiety, trauma and abuse, grief, self-esteem issues, depression, relationship and intimacy-related matters, sleep problems, parenting strain, anger, career decisions, and compassion fatigue. Gina aims to give focused attention and practical tools so people can move toward a more rewarding life.

This summary is based on the profile information listed on BetterHelp.

How Gina’s approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts without being ruled by them and then commit to actions that reflect personal values. It can be useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on listening, validation, and supporting the client to find their own answers; this approach supports people who need a steady, empathetic space to sort things out. Motivational Interviewing helps when change feels hard by building readiness and small next steps toward healthier habits or goals.

Finding the right approach is part of the process. Gina will collaborate with each person to identify which methods fit their goals, needs, and preferences. Early sessions are used to set aims and try practical techniques, with adjustments made as progress unfolds.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when schedules are tight, and let people work without travel time. It can also support ongoing work from different locations as life changes, while keeping the focus on clear goals and practical steps.

Frequently asked questions

What concerns does Gina commonly address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and intimacy issues, sleep problems, parenting strain, anger, career shifts, and compassion fatigue, among other concerns.

How would you describe her therapeutic style?

Her work is strengths-based and client-centered, combining mindfulness, acceptance-focused ideas, and motivational approaches to help people set and reach practical goals.

What is her professional background?

She has nine years of clinical experience and a gerontology degree with extra training in advanced behaviors and cognitive care related to dementia, plus experience leading grief support groups.

Where is she licensed and practicing?

She holds LCSW credentials in Oregon and Nevada and lists Oregon as her location for practice.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

She is not accepting international clients at this time.

How are fees and billing handled?

Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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