- Depression and anxiety
- Skill-based strategies
- Collaborative approach
About Gina
Gina draws from several practical approaches to tailor care to each person. She uses cognitive behavioral techniques to spot and change unhelpful thinking and behavior patterns. She brings attachment-based ideas to bear on relationship hurts and safety in close connections. Acceptance and Commitment Therapy helps people clarify values and take meaningful action even when emotions are intense.
Her work mixes short-term skills with deeper exploration. That can mean learning emotion regulation strategies from DBT, using motivational interviewing to strengthen commitment to change, or exploring longer-standing patterns with psychodynamic perspectives. Sessions emphasize real-life tools that fit daily routines.
Gina aims to collaborate on goals and measures of progress so people know what they are moving toward. She explains options plainly and adjusts pacing to each person’s needs. Her style is respectful and grounded in decades of practice.
People who are considering therapy can expect practical strategies paired with reflective conversation. Gina encourages a gradual process of building coping skills, addressing past wounds, and developing routines that support better mood and functioning.
This summary is based on the profile information listed on BetterHelp.