- 20 years experience
- Strengths based
- Client centered
About Georgia
Her sessions center on the client's goals and strengths. Georgia uses a client-centered, solution-focused approach and often draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. She also brings elements of Dialectical Behavior Therapy and mindfulness into care when helpful.
Georgia emphasizes the mind-body connection and encourages practical habits that support mood and energy. She helps people break down problems into manageable steps and build skills for day-to-day life. Expect a respectful, straightforward process that highlights what is working as well as what to change.
She values collaboration and treats the client as the expert in their own story. Her style is empathetic and supportive while staying focused on practical progress. Georgia also uses motivational interviewing techniques to boost commitment for change when needed.
If someone is ready to make changes, she aims to empower them to move forward with clearer choices and small, steady steps. Sessions are conducted in English and she accepts international clients; confirm current session options before booking.
This summary is based on the profile information listed on BetterHelp.