- Depression and grief
- Stress and anxiety
- Self-love and purpose
About Fredericka
Fredericka "Ricka" White-Soso is a Licensed Clinical Social Worker who focuses on helping people navigate strong emotions and difficult life changes. She draws on 15 years as an LCSW to help clients build resilience and greater self-compassion. Her approach is warm and practical, aimed at restoring a sense of purpose and direction.
Ricka works with concerns such as stress, anxiety, grief, anger, and depression. She also helps people explore forgiveness, self-love, and questions about life purpose. Sessions emphasize small, doable steps that make daily life feel more manageable.
Her practice is culturally responsive and attentive to clients' individual backgrounds. She seeks to create a nonjudgmental space where people can talk through painful memories and try new ways of coping. The tone in sessions is respectful and grounded in real-life problem solving.
Ricka uses collaborative conversations to help people find what works for them. Together clients and the therapist identify coping skills, adjust goals, and track progress over time. The work is paced to each person's needs and comfort.
She offers virtual services and is open to discussing alternative session times. People interested in starting can expect a straightforward intake and an emphasis on practical strategies to improve day-to-day functioning.
Ricka works with concerns such as stress, anxiety, grief, anger, and depression. She also helps people explore forgiveness, self-love, and questions about life purpose. Sessions emphasize small, doable steps that make daily life feel more manageable.
Her practice is culturally responsive and attentive to clients' individual backgrounds. She seeks to create a nonjudgmental space where people can talk through painful memories and try new ways of coping. The tone in sessions is respectful and grounded in real-life problem solving.
Ricka uses collaborative conversations to help people find what works for them. Together clients and the therapist identify coping skills, adjust goals, and track progress over time. The work is paced to each person's needs and comfort.
She offers virtual services and is open to discussing alternative session times. People interested in starting can expect a straightforward intake and an emphasis on practical strategies to improve day-to-day functioning.
This summary is based on the profile information listed on BetterHelp.