- Stress and anxiety
- Depression support
- Addiction coping
About Federico
Federico Rolandi is a California-based licensed marriage and family therapist (LMFT) with six years of clinical experience. He focuses on practical steps that help people manage stress, anxiety, depression, and struggles with addiction. Federico aims to create a calm space where clients can talk openly and be heard without judgment.
He often helps people who are dealing with attention and concentration concerns, memory worries, and the everyday strain of caregiving or chronic health conditions. He also addresses relationship roots of distress such as attachment or family-of-origin issues. Conversations can include topics like body image, codependency, feelings of emptiness, and recovering from past hurt.
Federico emphasizes collaboration and clear goals in therapy. Sessions are conversational and focused on what will feel useful day to day. He works to break larger problems into small, manageable steps so progress is easier to see.
Clients who are LGBT or who face challenges related to fatherhood, control or dependent behavior may find his approach relevant. He listens for patterns that keep people stuck and helps them try new ways of reacting. The aim is steady improvement in mood, coping, and daily functioning.
Federico asks for courage and honesty at the start, and he gives practical support as people build better routines and relationships. People who want straightforward, goal-oriented help with depression, anxiety, or addictive behaviors may find his style a good match.
He often helps people who are dealing with attention and concentration concerns, memory worries, and the everyday strain of caregiving or chronic health conditions. He also addresses relationship roots of distress such as attachment or family-of-origin issues. Conversations can include topics like body image, codependency, feelings of emptiness, and recovering from past hurt.
Federico emphasizes collaboration and clear goals in therapy. Sessions are conversational and focused on what will feel useful day to day. He works to break larger problems into small, manageable steps so progress is easier to see.
Clients who are LGBT or who face challenges related to fatherhood, control or dependent behavior may find his approach relevant. He listens for patterns that keep people stuck and helps them try new ways of reacting. The aim is steady improvement in mood, coping, and daily functioning.
Federico asks for courage and honesty at the start, and he gives practical support as people build better routines and relationships. People who want straightforward, goal-oriented help with depression, anxiety, or addictive behaviors may find his style a good match.
This summary is based on the profile information listed on BetterHelp.