- Person-centered
- Skills-based
- Direct and warm
About Ewa
She trained at the University of Colorado, Colorado Springs and completed a Master of Arts in Clinical Mental Health Counseling in 2018 with an emphasis in addiction. Her experience includes work in community college settings, private practice, inpatient hospitals, detox facilities, and correctional settings. This range means she has worked with people in many different life situations.
Ewa’s style is direct and warm. She aims to create a non-judgmental space where people can talk honestly about their struggles. She uses client-centered and existential ideas to help people examine meaning, and practical skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to manage symptoms and daily challenges.
Sessions often include learning mindfulness and coping skills, looking at thought patterns that get in the way, and practicing new ways to relate to others. She also draws on emotionally-focused work when relationship or attachment concerns come up. Ewa encourages small, manageable changes and will gently challenge clients when growth requires discomfort.
People who want a collaborative, down-to-earth therapist may find her approach helpful. She supports adults dealing with grief, career stress, parenting strain, body image and related issues. For those seeking help with depression, addiction, trauma, or life transitions, she aims to help clients move toward clearer goals and better daily functioning.
This summary is based on the profile information listed on BetterHelp.