Erin Bullington, LPC

Erin Bullington is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She blends talk therapy with optional art therapy techniques when clients want a more creative way to process feelings. Erin focuses on concerns such as stress, anxiety, depression, trauma and abuse, grief, parenting strains, and relationship and family challenges. She tailors sessions to each person's needs and comfort level. Erin draws from several approaches - including client-centered, attachment-based, cognitive behavioral, psychodynamic, and solution-focused methods - and mixes them to fit the person in front of her. Sessions start by identifying immediate goals and practical steps to reduce distress. Erin often uses gentle exploration of past relationships to understand present patterns. She also uses skills-based techniques to change unhelpful thinking and behavior when that is helpful. When clients are open to it, she adds art therapy activities as an adjunct to talking therapy to access emotions that can be hard to put into words. Her style is collaborative and down-to-earth. She tries to make sessions feel manageable and relevant to everyday life. Erin aims to help people notice small changes that add up over time. If someone is considering therapy, she asks them about what they want to change and what has helped in the past. From there she and the client plan work that fits their goals and pace.