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Erin Borden

Erin Borden, LMFT

Therapist in California

Calm, practical support for life transitions

Continue with Erin Review online therapy options on BetterHelp.
  • Stress and anxiety
  • Self esteem growth
  • Parenting support

About Erin

Erin Borden is a licensed marriage and family therapist who brings six years of clinical experience to her work in California. She focuses on helping people manage stress and anxiety, strengthen self-esteem and confidence, and navigate parenting challenges. Erin also supports clients who are coping with life changes and mood concerns such as depression.

Erin starts by listening and learning each person’s story. She treats clients as the experts on their lives and looks for strengths to build on. Sessions are conversational and practical, with attention to small steps that can make daily life feel more manageable.

Her background includes six years of professional practice as a California LMFT. That experience has included helping people handle panic symptoms, workplace stress, and feelings of isolation or emptiness. She has also worked with those dealing with forgiveness, impulsivity, and questions about life purpose.

Erin emphasizes collaboration and clear goals in therapy. She supports people who want to improve communication, cope with caregiver strain, or grow in self-love. The focus is on realistic changes that fit into everyday routines.

People who choose Erin will find a counselor who values courage and steady progress. She helps clients break down challenges into manageable steps and celebrates small wins along the way. To begin, readers should complete the site’s matching questionnaire and schedule according to therapist availability.

This summary is based on the profile information listed on BetterHelp.

How evidence-based approaches guide online care

Erin uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One approach helps people learn ways to reduce anxiety and manage panic symptoms through step-by-step coping strategies and breathing or grounding practices. Another approach emphasizes building self-esteem and motivation by identifying strengths, setting small goals, and practicing new behaviors between sessions.

Finding the right approach is part of the work she does with clients. Erin collaborates with each person to choose methods that match their needs, goals, and comfort level. Together they try strategies, track what helps, and adjust the plan over time so it fits the person’s life.

If you are considering online therapy, confirm the available session formats before booking since the profile does not list them. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when needed. It also lets people continue care during life changes without needing to rearrange as much of their day. Ask about format options and scheduling when you complete the matching questionnaire so sessions align with your routine and preferences.

Frequently asked questions

What kinds of concerns can Erin help with?

Erin helps people facing stress, anxiety, depression, parenting worries, and coping with life changes. She also addresses workplace stress, loneliness, and issues around self-esteem and motivation.

What is her therapeutic style like?

Her approach is collaborative and strengths-based. Sessions focus on listening, identifying practical steps, and building on what already works in a person’s life.

How much clinical experience does she have?

She brings six years of professional experience working with individuals on mood concerns, panic symptoms, communication problems, and caregiver stress.

Where is Erin based and what credential does she hold?

Erin is licensed in California and holds the LMFT credential, which stands for Licensed Marriage and Family Therapist.

Are sessions available in other languages or internationally?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

The original profile does not list specific session formats. Please confirm current session options before booking so you know how sessions are arranged.

How are sessions priced?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I start working with Erin?

Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule based on the therapist’s availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Erin BordenContinue with Erin