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Ericka Elder Ortega

Ericka Elder Ortega, LMHC, LCMHC

Therapist in Utah

Compassionate counselor focused on practical change

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  • Depression and mood support
  • Anxiety and stress help
  • LGBT related concerns

About Ericka

Ericka Elder Ortega is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and challenges tied to identity and past trauma. She holds licensure in Indiana as an LMHC and in Utah as an LCMHC and brings five years of clinical experience to her work. Her approach emphasizes building trust so clients can speak honestly about what’s weighing on them.

She creates a calm space where people can name difficult feelings without judgment. Sessions concentrate on practical steps people can try between meetings, and on understanding patterns that keep problems active. Ericka encourages small, achievable changes that add up over time.

Her background includes supporting people facing LGBT concerns, trauma and abuse, and issues with self-esteem and motivation. She also addresses eating and food-related struggles, abandonment wounds, guilt and shame, and mood-related concerns. This range helps her tailor conversations to each person’s priorities.

Ericka values collaboration and helps clients set clear goals for therapy. She works side by side with people to test out strategies and adjust plans when needed. The aim is to increase confidence, reduce overwhelm, and build skills people can use day to day.

She practices in Utah and conducts sessions in English. To begin, clients complete a short matching questionnaire and then schedule sessions based on therapist availability.

This summary is based on the profile information listed on BetterHelp.

Evidence-based approaches and online therapy options

Ericka uses evidence-based therapeutic techniques to guide sessions. She focuses on methods that help people understand patterns that keep symptoms active and on practical strategies to reduce distress. For example, she may use structured problem-solving to break overwhelming issues into manageable steps and work on behavioral experiments to test new ways of coping and build confidence.

She tailors interventions to the person rather than following one fixed method. Choosing the right approach is a collaborative process - she will talk with each client about goals and preferences, try approaches that fit those goals, and adjust the plan based on what helps most.

If you want to pursue therapy online, confirm available session formats before booking since options are not specified here. Online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Many people find it simpler to maintain continuity of care when sessions can be scheduled around work, school, or family responsibilities.

Frequently asked questions

What issues does she help with?

She works with stress, anxiety, depression, and trauma-related concerns, plus LGBT issues and self-esteem challenges.

What is her style in sessions?

Her style is collaborative and direct, focusing on honest conversation and practical steps people can try between meetings.

How much clinical experience does she have?

She has five years of professional work experience supporting people with a range of mood and identity-related concerns.

What credentials and location are listed?

She is licensed as an LMHC in Indiana and as an LCMHC in Utah, and she practices in Utah.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What do I do to start therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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