- Skill focused
- Values guided
- Goal oriented
About Erica
Erica Rosenthal is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She helps people facing stress, anxiety, depression, relationship struggles, and substance use concerns. Erica also supports those dealing with grief, trauma, low self-esteem, and challenges around body image and parenting.
Erica uses straightforward, collaborative therapy. She draws on cognitive behavioral techniques and dialectical behavior ideas to build practical skills. She also uses acceptance and commitment strategies and attachment-based perspectives to clarify values and improve close relationships.
Sessions tend to focus on small, achievable steps. Erica encourages clients to try tools between meetings and bring back what worked and what didn’t. She emphasizes clear goals and regular check-ins so progress is visible and adjustable.
Her background includes work with individuals and couples across many settings in Washington. Erica describes therapy as a give-and-take process and aims to support people as they move toward a more satisfying life. She notes that current appointment times are mornings and mid-afternoons, and she does not work evenings or weekends.
Erica holds a Washington LMHC license. She sees clients in English and does not take international clients. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling.
Erica uses straightforward, collaborative therapy. She draws on cognitive behavioral techniques and dialectical behavior ideas to build practical skills. She also uses acceptance and commitment strategies and attachment-based perspectives to clarify values and improve close relationships.
Sessions tend to focus on small, achievable steps. Erica encourages clients to try tools between meetings and bring back what worked and what didn’t. She emphasizes clear goals and regular check-ins so progress is visible and adjustable.
Her background includes work with individuals and couples across many settings in Washington. Erica describes therapy as a give-and-take process and aims to support people as they move toward a more satisfying life. She notes that current appointment times are mornings and mid-afternoons, and she does not work evenings or weekends.
Erica holds a Washington LMHC license. She sees clients in English and does not take international clients. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling.
This summary is based on the profile information listed on BetterHelp.