- Warm and straightforward
- Practical coping skills
- Focus on goals
About Erica
Erica Mau is a licensed professional counselor (LPC) with 16 years of clinical experience. She focuses on helping people who feel stuck by working on practical changes that bring more energy, purpose, and day-to-day relief. Erica speaks plainly and listens closely to what matters most to each person.
She offers a direct and interactive style in sessions. Erica helps clients examine the beliefs and habits that keep them stuck and then practices new ways of coping. Common concerns she addresses include depression, anxiety, bipolar concerns, and relationship and self-esteem struggles.
Erica has worked in private practice, residential treatment settings, and inpatient psychiatry. That variety informs how she balances short-term goals with deeper personal work. She uses an integrated approach, drawing on cognitive behavioral ideas, dialectical skills, mindfulness, and emotionally focused methods to suit each person's needs.
Sessions aim to build insight, clearer choices, and more usable daily skills. Erica places emphasis on finding meaning and rebuilding hope as people make changes. She also facilitates individual and group counseling when that fits a client's goals.
People who choose Erica often want concrete tools and a straightforward therapist who also offers warmth and respect. If someone is looking to reduce symptoms, strengthen relationships, or change long-standing patterns, Erica supports clients in making steady progress toward those aims.
She offers a direct and interactive style in sessions. Erica helps clients examine the beliefs and habits that keep them stuck and then practices new ways of coping. Common concerns she addresses include depression, anxiety, bipolar concerns, and relationship and self-esteem struggles.
Erica has worked in private practice, residential treatment settings, and inpatient psychiatry. That variety informs how she balances short-term goals with deeper personal work. She uses an integrated approach, drawing on cognitive behavioral ideas, dialectical skills, mindfulness, and emotionally focused methods to suit each person's needs.
Sessions aim to build insight, clearer choices, and more usable daily skills. Erica places emphasis on finding meaning and rebuilding hope as people make changes. She also facilitates individual and group counseling when that fits a client's goals.
People who choose Erica often want concrete tools and a straightforward therapist who also offers warmth and respect. If someone is looking to reduce symptoms, strengthen relationships, or change long-standing patterns, Erica supports clients in making steady progress toward those aims.
This summary is based on the profile information listed on BetterHelp.