- Stress and anxiety
- Relationship concerns
- Depression support
About Erica
Erica Gray is a licensed clinical social worker who brings five years of professional experience to her practice in New Mexico. She focuses on helping people manage stress, anxiety, depression, trauma and abuse, and the strain of major life changes. Erica speaks both English and Spanish and aims to meet people where they are with calm, respectful conversation.
She shapes conversations and treatment plans around each person’s needs. Sessions are practical and focused on daily life - improving communication, managing intense emotions, and building skills to cope with social anxiety or attachment concerns. Erica emphasizes straightforward strategies that can be used between sessions.
Erica believes the first step toward change takes courage. She works to create a supportive space where people feel heard and understood. Her approach centers on empathy, clear goals, and step-by-step progress rather than quick fixes.
Over her five years of work she has helped people navigate relationship strain, recover from past abuse, and adapt to big life transitions. She tailors her guidance to individual situations and helps people practice new ways of relating to others and to themselves.
People who choose to work with Erica can expect a collaborative process. She aims to empower clients with skills for everyday challenges and to help them find more balance and direction over time.
She shapes conversations and treatment plans around each person’s needs. Sessions are practical and focused on daily life - improving communication, managing intense emotions, and building skills to cope with social anxiety or attachment concerns. Erica emphasizes straightforward strategies that can be used between sessions.
Erica believes the first step toward change takes courage. She works to create a supportive space where people feel heard and understood. Her approach centers on empathy, clear goals, and step-by-step progress rather than quick fixes.
Over her five years of work she has helped people navigate relationship strain, recover from past abuse, and adapt to big life transitions. She tailors her guidance to individual situations and helps people practice new ways of relating to others and to themselves.
People who choose to work with Erica can expect a collaborative process. She aims to empower clients with skills for everyday challenges and to help them find more balance and direction over time.
This summary is based on the profile information listed on BetterHelp.