- Person-centered approach
- Cognitive-behavioral tools
- Goal-focused coaching
About Erica
Erica Bellar is a Licensed Professional Counselor (LPC) who focuses on practical, goal-oriented support for people facing depression, anxiety, grief, and major life changes. She combines counseling and coaching skills to help clients identify priorities and make steady progress. Erica aims to create a calm, nonjudgmental space where people can speak openly and try new ways of coping.
She uses person-centered methods to keep the work focused on each person’s own values and needs. Cognitive-behavioral techniques are woven into sessions to help recognize unhelpful thoughts and try different behaviors. Erica also brings life-coaching tools to clarify goals and track small wins between meetings.
Erica has nearly two decades of experience in counseling. That background includes supporting people through grief, medical complexity, workplace stress, and transitions like divorce or becoming a parent. She is familiar with mood and anxiety concerns, including panic, postpartum depression, and seasonal affective disorder.
Her style is straightforward and respectful. Sessions typically combine listening, practical skill-building, and collaborative planning. People leave with things to practice and simple ways to measure progress.
Erica works in Colorado and conducts therapy in English. She welcomes people from different backgrounds and belief systems, and she also offers coaching to support goal setting and quality of life.
She uses person-centered methods to keep the work focused on each person’s own values and needs. Cognitive-behavioral techniques are woven into sessions to help recognize unhelpful thoughts and try different behaviors. Erica also brings life-coaching tools to clarify goals and track small wins between meetings.
Erica has nearly two decades of experience in counseling. That background includes supporting people through grief, medical complexity, workplace stress, and transitions like divorce or becoming a parent. She is familiar with mood and anxiety concerns, including panic, postpartum depression, and seasonal affective disorder.
Her style is straightforward and respectful. Sessions typically combine listening, practical skill-building, and collaborative planning. People leave with things to practice and simple ways to measure progress.
Erica works in Colorado and conducts therapy in English. She welcomes people from different backgrounds and belief systems, and she also offers coaching to support goal setting and quality of life.
This summary is based on the profile information listed on BetterHelp.