Eric Teman, LPC

Therapist in Colorado

Counselor for depression and relationship strain

Continue with Eric Review online therapy options on BetterHelp.

Depression and anxiety
Addiction concerns
Sex-positive support

About Eric

Eric Teman is a Licensed Professional Counselor (LPC) based in Colorado who helps people cope with depression, anxiety, stress, and addiction-related concerns. He creates an accepting, sex-positive space where questions about intimacy, sexuality, and identity can be discussed without judgement. Eric aims to help clients build confidence and clearer connections with themselves and others.

Eric draws on a mix of practical methods to help people change unhelpful thoughts and habits. He uses Cognitive Behavioral Therapy to spot and shift patterns that worsen mood. Narrative techniques are used to reframe painful stories and open up new ways of living. Acceptance and Commitment Therapy helps clients clarify values and take action that matters to them.

Trauma-focused approaches are part of his practice when past events keep affecting daily life. Sessions tend to focus on concrete steps people can take between meetings, and on strengthening resilience. Eric works collaboratively, inviting feedback and adjusting goals as needs change.

He has five years of clinical experience and holds LPC credentials in Wyoming and Colorado. Sessions are conducted in English and his practice is located in Colorado. For people wondering how to begin, he asks potential clients to use the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

Eric emphasizes an open, straightforward style. He aims to make therapy manageable for busy lives by focusing on clear goals, small steps, and practical strategies.

This summary is based on the profile information listed on BetterHelp.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify what matters to them, and take small actions toward those values. It can be useful for depression, anxiety, and stress where a person wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep mood low and teaching practical strategies to change them, which often includes homework to practice between sessions. Narrative Therapy looks at the stories people tell about themselves and helps rewrite limiting narratives so new choices feel possible and more meaningful.

Choosing an approach is a collaborative process. The therapist will discuss goals and preferences, then try methods that fit the person’s needs. Clients and the therapist check in over time and adjust techniques to find what helps most.

Session formats are not listed in the profile, so confirm available options before booking. Online therapy can make it easier to fit sessions into work, school, or caregiving routines, reduce travel time, and allow shorter check-ins when a full session isn’t needed. It can also make it simpler to continue care during life transitions. Ask about specific scheduling and format choices when you complete the matching questionnaire so sessions match your day-to-day needs.

Frequently asked questions

What concerns does Eric address?

He works with depression, anxiety, stress, addictions, trauma, intimacy and relationship issues, and sexuality-related concerns.

What is his therapeutic style like?

His approach is collaborative and straightforward. He focuses on practical steps, goal setting, and reshaping unhelpful thoughts and stories.

How much clinical experience does he have?

He has five years of experience providing counseling to people with a range of concerns.

What credentials and location are listed?

He holds LPC credentials and is licensed as a Wyoming LPC and a Colorado LPC, and practices out of Colorado.

Which languages are offered and does he accept international clients?

Sessions are offered in English and he is not accepting international clients.

What session formats are available?

Confirm current session options before booking, as formats are not specified in the profile.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to his availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.