- Body-focused methods
- Creative tools
- Practical coping skills
About Emily
Emily Meyers is a licensed professional counselor and licensed mental health counselor with 16 years of practice. She offers a calm, grounded presence for people feeling overwhelmed by stress, anxiety, depression, or the long shadow of past hurt. Emily focuses on helping people reconnect with their bodies and rebuild everyday coping skills.
Her approach blends talk therapy with creative and body-focused methods. She uses techniques that help regulate the nervous system and make emotional reactions easier to understand. Sessions often include mindfulness, guided exercises, and expressive tools to help people notice patterns and try new responses.
Emily has experience supporting people who live with chronic illness, high sensitivity, or complex trauma. She helps those struggling with grief, addiction, bipolar symptoms, eating concerns, and relationship or family stress. She also works with issues such as attachment wounds, abandonment, dissociation, and caregiver strain.
She practices Client-Centered Therapy alongside methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches are used flexibly to match what each person needs in the moment. Emily explains ideas plainly and helps people put small, workable strategies into daily life.
Emily sees therapy as a collaborative process. She emphasizes pacing, safety, and practical tools so change feels manageable. People who want a thoughtful, creative, and body-aware way of working often choose her practice.
Emily works from Missouri and holds the credentials LPC, which stands for Licensed Professional Counselor, and LMHC, Licensed Mental Health Counselor.
Her approach blends talk therapy with creative and body-focused methods. She uses techniques that help regulate the nervous system and make emotional reactions easier to understand. Sessions often include mindfulness, guided exercises, and expressive tools to help people notice patterns and try new responses.
Emily has experience supporting people who live with chronic illness, high sensitivity, or complex trauma. She helps those struggling with grief, addiction, bipolar symptoms, eating concerns, and relationship or family stress. She also works with issues such as attachment wounds, abandonment, dissociation, and caregiver strain.
She practices Client-Centered Therapy alongside methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches are used flexibly to match what each person needs in the moment. Emily explains ideas plainly and helps people put small, workable strategies into daily life.
Emily sees therapy as a collaborative process. She emphasizes pacing, safety, and practical tools so change feels manageable. People who want a thoughtful, creative, and body-aware way of working often choose her practice.
Emily works from Missouri and holds the credentials LPC, which stands for Licensed Professional Counselor, and LMHC, Licensed Mental Health Counselor.
This summary is based on the profile information listed on BetterHelp.