- Values driven care
- Mindfulness and skills
- Neurodiversity affirming
About Emily
Emily Collings is a licensed counselor who centers the therapy relationship on each person’s values and identity. She brings a respectful, nonjudgmental presence and focuses on helping people live in ways that match what matters to them. Emily emphasizes compassion and practical steps over shame or blame.
She uses acceptance and commitment ideas alongside client-centered listening to help with depression, anxiety, grief, and disordered eating. Sessions often include mindfulness, self-compassion work, and skills from Dialectical Behavior Therapy when helpful. Emily also draws on existential questions and expressive approaches to help people find meaning amid change.
Her background includes four years of clinical experience and licensure as a Licensed Clinical Professional Counselor and a Licensed Professional Counselor in Pennsylvania and Nevada. Emily names neurodiversity affirmation, LGBTQ and gender-affirming practice, fat acceptance, and disability justice as guiding lenses for her work. She aims to reduce the effects of external and internalized oppression on wellbeing.
In session Emily listens for what matters most to each person and helps set clear, manageable steps toward those values. She may introduce mindfulness exercises, grounding techniques, or emotion regulation skills to reduce distress and build coping. The focus is on practical changes that fit daily life.
People seek Emily’s help for issues including depression, trauma and abuse, relationship concerns, addiction, caregiver stress, body image and eating struggles, ADHD, and complicated grief. She supports work on attachment, abandonment, chronic health challenges, and fertility-related stress as well.
She uses acceptance and commitment ideas alongside client-centered listening to help with depression, anxiety, grief, and disordered eating. Sessions often include mindfulness, self-compassion work, and skills from Dialectical Behavior Therapy when helpful. Emily also draws on existential questions and expressive approaches to help people find meaning amid change.
Her background includes four years of clinical experience and licensure as a Licensed Clinical Professional Counselor and a Licensed Professional Counselor in Pennsylvania and Nevada. Emily names neurodiversity affirmation, LGBTQ and gender-affirming practice, fat acceptance, and disability justice as guiding lenses for her work. She aims to reduce the effects of external and internalized oppression on wellbeing.
In session Emily listens for what matters most to each person and helps set clear, manageable steps toward those values. She may introduce mindfulness exercises, grounding techniques, or emotion regulation skills to reduce distress and build coping. The focus is on practical changes that fit daily life.
People seek Emily’s help for issues including depression, trauma and abuse, relationship concerns, addiction, caregiver stress, body image and eating struggles, ADHD, and complicated grief. She supports work on attachment, abandonment, chronic health challenges, and fertility-related stress as well.
This summary is based on the profile information listed on BetterHelp.