- Anxiety and panic
- Mood and depression
- Practical skills
About Elsa
Elsa Busch is a California psychologist with 25 years of clinical experience. She works with people who are struggling with anxiety, mood concerns, eating issues, anger, and depression. Elsa aims to create a respectful, compassionate environment where people feel heard and understood.
Over her career she has helped people facing panic attacks, obsessive thoughts, social anxiety, and other anxiety conditions. She also supports those coping with bipolar mood swings and challenges around body image and eating. Her work attends to patterns in relationships and attachment that often affect daily life and mood.
Elsa uses Cognitive Behavior Therapy, and she adapts treatment plans to fit each person's needs. She also brings in elements from Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness practices when they match a client's goals. Sessions focus on practical skills, understanding patterns, and setting clear, manageable steps forward.
She speaks English and practices in California as CA Psychologist 22979. Elsa emphasizes collaboration - she helps people set goals and choose approaches that make sense for their life. Many clients come seeking relief from persistent worry, low mood, or trouble managing impulses and emotions.
To begin, she guides people through small, concrete changes and builds on progress over time. The emphasis is on real-world strategies that fit into daily routines and help people move toward more lasting wellbeing.
Over her career she has helped people facing panic attacks, obsessive thoughts, social anxiety, and other anxiety conditions. She also supports those coping with bipolar mood swings and challenges around body image and eating. Her work attends to patterns in relationships and attachment that often affect daily life and mood.
Elsa uses Cognitive Behavior Therapy, and she adapts treatment plans to fit each person's needs. She also brings in elements from Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness practices when they match a client's goals. Sessions focus on practical skills, understanding patterns, and setting clear, manageable steps forward.
She speaks English and practices in California as CA Psychologist 22979. Elsa emphasizes collaboration - she helps people set goals and choose approaches that make sense for their life. Many clients come seeking relief from persistent worry, low mood, or trouble managing impulses and emotions.
To begin, she guides people through small, concrete changes and builds on progress over time. The emphasis is on real-world strategies that fit into daily routines and help people move toward more lasting wellbeing.
This summary is based on the profile information listed on BetterHelp.