Elizabeth Koenig, LPC

Therapist in Colorado

Practical cognitive behavioral care

Continue with Elizabeth Review online therapy options on BetterHelp.

Cognitive behavioral approach
Helps with depression
Includes anxiety support

About Elizabeth

Elizabeth Koenig is an LPC (Licensed Professional Counselor) who approaches therapy from a cognitive behavioral standpoint. She keeps sessions straightforward and practical, helping people notice how emotions, thoughts, and behaviors connect. Her style aims to make small changes that feel manageable day to day.

She has three years of clinical experience across inpatient, crisis care, and outpatient community treatment. That range means she is familiar with both urgent needs and longer-term work. Elizabeth also sometimes brings her black lab Maggie into the office to help ease anxiety during sessions.

Elizabeth works with concerns often linked to mood and identity, including depression, grief, trauma and abuse, and LGBT-related issues. She also supports people facing body image struggles, social anxiety, self-harm thoughts, and questions about life purpose and self-esteem. Conversations focus on current problems and realistic steps forward.

Sessions blend practical skills with everyday talk. Elizabeth uses cognitive behavioral ideas to help people spot unhelpful thinking patterns and try different behaviors. She emphasizes collaboration and simple experiments clients can use between sessions.

People who prefer clear explanations and hands-on practice may find this approach helpful. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability. Elizabeth provides care from Colorado and conducts work in English.

This summary is based on the profile information listed on BetterHelp.

How cognitive behavioral work fits into online therapy

Elizabeth describes her approach as cognitive behavioral, which focuses on the links between thoughts, emotions, and actions. In practice this means identifying unhelpful thinking patterns, testing different perspectives, and trying small behavior changes to reduce distress and improve mood. This approach is commonly used for depression, anxiety, and mood-related problems.

She also draws on trauma-informed ideas when addressing past hurt or abuse, helping people pace their work and build coping steps. That perspective centers on safety, gradual exposure to difficult memories, and teaching coping skills rather than pushing past painful material too quickly.

Choosing the right approach is a collaborative process. The therapist will help you decide which methods match your goals, needs, and preferences and adjust the plan as you progress. Sessions are interactive and include practical exercises you can use between meetings.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. If you prefer face-to-face work, ask about in-person availability when you start the matching process.

Frequently asked questions

What concerns does Elizabeth help with?

She works with depression, grief, trauma and abuse, and LGBT-related issues, plus related topics like self-esteem and body image.

What is her therapy style like?

She uses a cognitive behavioral standpoint to show how thoughts, feelings, and actions link and to try practical changes that fit daily life.

What kind of clinical background does she have?

Elizabeth has three years of experience including inpatient, crisis care, and outpatient community treatment.

Where does she provide services and what are her credentials?

She practices in Colorado and holds the LPC credential, listed as LPC in the profile.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin therapy with Elizabeth?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.