- English and Spanish
- Practical coping tools
- Trauma informed support
About Eleana
Her approach focuses on practical, down-to-earth work in sessions. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. She draws on Mindfulness Therapy to help clients calm their minds and notice patterns with less reactivity. Motivational Interviewing is part of her toolkit when people want to make meaningful changes but feel stuck.
Eleana has worked for years with people affected by trauma, abuse, and immigration or acculturation challenges. She also supports those dealing with parenting stress, relationship strain, grief, eating concerns, anger, low self-esteem, ADHD, and other co-occurring issues. Her background includes offering culturally informed care for Latino clients and communities.
In sessions she focuses on practical strategies, clear goals, and small steps clients can try between meetings. She helps people develop coping tools for stress, routines for mood management, and ways to communicate more effectively with loved ones. Conversations are held in English or Spanish, depending on the person's preference.
People who want a therapist who combines practical methods with a caring, culturally aware approach may find her style approachable. To begin, confirm current session options and scheduling details before booking.
This summary is based on the profile information listed on BetterHelp.