- Evidence-informed approaches
- Strengths-focused care
- Works in English
About Donna
Donna Miles Asare is a licensed social worker who helps people facing stress, anxiety, low self-esteem, motivation struggles, and depression. She speaks in plain terms and focuses on practical next steps that make everyday life easier.
Donna encourages each person to use their own strengths. She treats clients as the experts on their lives and builds on what already works. Taking the first step is often the hardest part, and she acknowledges the courage that requires.
Her style is collaborative and down-to-earth. Sessions include noticing patterns of thought and behavior, trying small experiments, and learning coping skills that can be used right away. She weaves together techniques that fit the person rather than a single rigid method.
Donna uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address worry, mood, and motivation. She also has experience supporting people with end-of-life concerns, infidelity, jealousy, multicultural issues, and paranoia.
Donna holds a Licensed Clinical Social Worker credential - LCSW - in California and brings four years of professional experience. She offers services in English and accepts international clients. To begin, readers are invited to take the first step and complete a short matching questionnaire to schedule sessions.
Donna encourages each person to use their own strengths. She treats clients as the experts on their lives and builds on what already works. Taking the first step is often the hardest part, and she acknowledges the courage that requires.
Her style is collaborative and down-to-earth. Sessions include noticing patterns of thought and behavior, trying small experiments, and learning coping skills that can be used right away. She weaves together techniques that fit the person rather than a single rigid method.
Donna uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address worry, mood, and motivation. She also has experience supporting people with end-of-life concerns, infidelity, jealousy, multicultural issues, and paranoia.
Donna holds a Licensed Clinical Social Worker credential - LCSW - in California and brings four years of professional experience. She offers services in English and accepts international clients. To begin, readers are invited to take the first step and complete a short matching questionnaire to schedule sessions.
This summary is based on the profile information listed on BetterHelp.