- CBT based practice
- Depression and grief
- Anxiety and stress
About Donna
She draws on Cognitive Behavioral Therapy, which helps people notice and change unhelpful thinking and behavior patterns. In sessions she works with clients to set clear, doable steps for making daily life feel more manageable. This often includes practical skills for handling anxiety, coping with loss, and improving communication in close relationships.
Donna also supports people facing trauma, domestic violence, and relationship strain. She helps individuals explore issues like abandonment, codependency, and guilt, and she assists in navigating life transitions such as divorce and blended family stress. First responder issues and emotional numbness or emptiness are also within her focus.
Sessions aim to be straightforward and goal-oriented. Clients can expect a blend of talk, skill practice, and small behavioral experiments to test new ways of responding. Progress is tracked with measurable steps so changes are visible and useful.
People interested in starting work with Donna can complete the initial matching steps on the site and schedule sessions according to availability. She offers care in English and is not taking international clients at this time.
This summary is based on the profile information listed on BetterHelp.