- Strengths focused
- Practical steps
- Attachment aware
About Diane
Diane Pukajlo is a licensed clinical social worker in Colorado with 20 years of experience helping people manage stress, anxiety, relationship strain, career challenges, and depression. She centers her work on each person’s strengths and life story. Diane offers calm, steady support while people take steps toward clearer goals and better day-to-day functioning.
In sessions she treats clients as the experts on their own lives. She listens first, then helps people map practical steps they can try between meetings. Diane uses straightforward techniques to address patterns of thought and behavior that keep problems going. She also focuses on how relationships and attachment shape what people expect and feel.
Diane draws on approaches that include attachment-based work, client-centered therapy, cognitive behavioral techniques, motivational interviewing, and solution-focused methods. She adapts those tools to what each person needs rather than using a single method for everyone. The goal is steady progress that fits real life.
Her background includes two decades of professional practice in Colorado settings. That experience covers emotional challenges across life stages, including midlife transitions, caregiver stress, chronic illness, and seasonal mood shifts. Diane often helps with communication problems and feelings of isolation.
People who choose her can expect warm listening, clear feedback, and a focus on practical changes. She invites clients to try manageable experiments and to notice what helps. The approach is collaborative and paced to each person’s comfort level.
In sessions she treats clients as the experts on their own lives. She listens first, then helps people map practical steps they can try between meetings. Diane uses straightforward techniques to address patterns of thought and behavior that keep problems going. She also focuses on how relationships and attachment shape what people expect and feel.
Diane draws on approaches that include attachment-based work, client-centered therapy, cognitive behavioral techniques, motivational interviewing, and solution-focused methods. She adapts those tools to what each person needs rather than using a single method for everyone. The goal is steady progress that fits real life.
Her background includes two decades of professional practice in Colorado settings. That experience covers emotional challenges across life stages, including midlife transitions, caregiver stress, chronic illness, and seasonal mood shifts. Diane often helps with communication problems and feelings of isolation.
People who choose her can expect warm listening, clear feedback, and a focus on practical changes. She invites clients to try manageable experiments and to notice what helps. The approach is collaborative and paced to each person’s comfort level.
This summary is based on the profile information listed on BetterHelp.