- Client-centered care
- Skill-based tools
- Goal focused
About Anne
Anne keeps sessions focused on what each person needs. She invites clients to set goals and pick the pace. Her style is open, nonjudgmental, and compassionate, and she aims to build a practical plan you can use between meetings.
In the room she often uses cognitive-behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. She also uses dialectical behavior therapy skills for emotion regulation and coping when feelings feel overwhelming. These tools are mixed with person-centered listening so clients feel heard while learning new ways to manage day-to-day challenges.
Anne has worked in diverse settings and with a wide range of concerns, including trauma, parenting stress, sleep and eating difficulties, bipolar symptoms, and caregiving strain. That background informs a flexible approach that adapts to practical life needs.
She describes counseling as a process of change that can be both hopeful and difficult. Anne aims to support people through that process by focusing on clear goals, useful skills, and steady progress.
This summary is based on the profile information listed on BetterHelp.