- Depression and anxiety
- Attachment work
- Practical skills
About Destiny
Destiny Howell, LCSW, offers straightforward, compassionate therapy for people facing depression, anxiety, and life transitions. She creates a calm space where clients can talk through hard emotions and build practical skills for day-to-day life.
Howell centers therapy on the person in front of her. She listens for each client’s priorities and helps them set clear, manageable goals. Sessions focus on improving communication, reducing self-criticism, and finding meaning after loss or big changes.
Her work draws on a few proven approaches. She uses acceptance and commitment ideas to help people notice thoughts without getting stuck, cognitive behavioral techniques to shift unhelpful thinking patterns, and attachment-based perspectives to understand relationship pain. These methods are applied in easy-to-follow steps rather than abstract theory.
Howell emphasizes culturally responsive care and notes that Black and Christian clients are welcomed to bring their whole selves into therapy. She also supports people dealing with workplace stress, compassion fatigue, addiction concerns, and identity issues within the LGBT community.
With ten years of clinical experience as a licensed clinical social worker, Howell helps clients tackle practical problems like sleep, eating, and parenting strains alongside deeper issues such as grief, trauma, and mood swings. She works collaboratively to develop coping strategies and habits that fit each person’s life.
To begin, prospective clients complete a short matching questionnaire and schedule a session according to therapist availability. Payment and scheduling details are handled through the site’s subscription model, which can be canceled at any time.
Howell centers therapy on the person in front of her. She listens for each client’s priorities and helps them set clear, manageable goals. Sessions focus on improving communication, reducing self-criticism, and finding meaning after loss or big changes.
Her work draws on a few proven approaches. She uses acceptance and commitment ideas to help people notice thoughts without getting stuck, cognitive behavioral techniques to shift unhelpful thinking patterns, and attachment-based perspectives to understand relationship pain. These methods are applied in easy-to-follow steps rather than abstract theory.
Howell emphasizes culturally responsive care and notes that Black and Christian clients are welcomed to bring their whole selves into therapy. She also supports people dealing with workplace stress, compassion fatigue, addiction concerns, and identity issues within the LGBT community.
With ten years of clinical experience as a licensed clinical social worker, Howell helps clients tackle practical problems like sleep, eating, and parenting strains alongside deeper issues such as grief, trauma, and mood swings. She works collaboratively to develop coping strategies and habits that fit each person’s life.
To begin, prospective clients complete a short matching questionnaire and schedule a session according to therapist availability. Payment and scheduling details are handled through the site’s subscription model, which can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.